Digital Wellbeing

Discover how decluttering your phone’s home screen slashes decision fatigue, boosts focus, and saves time—with practical steps, smart defaults and proof.

Discover the single-question morning ritual—’What’s my one thing today?’—that cuts distraction, sharpens focus, and turns intention into daily results.

Discover how a strict browser-tab limit can triple daily output by reducing decision fatigue; practical caps, tools, and rituals to reclaim focus and momentum.

End email stress with the one-folder inbox rule: instant sorting to a single Archive, fast search, 5-minute setup, and simple habits that clear mental clutter.